Inspiring Mindfulness for Every Child

Welcome to our mindfulness community! Justbes offers specially crafted guided mindfulness sessions designed to support children’s mental health and well-being. In today’s fast-paced world, children face increasing levels of stress and anxiety, which can impact their emotional and academic development. Our guided mindfulness sessions provide a crucial tool for helping children manage these challenges by fostering mindfulness, emotional regulation, and resilience. Each session is thoughtfully created to engage young minds, with calming voices and soothing sounds that guide children through exercises focused on relaxation, self-awareness, and positive thinking. At justbes, we aim to empower children with the skills they need to navigate their emotions and build a strong foundation for lifelong mental health. By addressing the growing mental health crisis among children, we offer a solution that is accessible, effective, and nurturing.

Group of young children wearing colorful backpacks and hats, walking outdoors in sunny weather, accompanied by adults.

Lower Elementary Mindfulness Sample

A bouquet of white daisies with yellow centers in a clear glass vase, illuminated by natural light with a blurred outdoor background.

Below is a sample from our Lower Elementary’s Guided Mindfulness Series. This session is entitled Emotions Exploration and introduces the basic concept of mindfulness in a simple and engaging way. It sets a strong foundation and shows how your child can benefit from mindfulness. Our goal is to help children develop self-awareness, emotional regulation, and a sense of calm through fun and interactive activities.

Introduction to Mindfulness and Emotions Exploration
justbes

Upper Elementary Mindfulness Sample

Close-up of a green plant with broad leaves against a plain white background.

Below is a sample from our Upper Elementary’s Guided Mindfulness Series. This is the sixth episode in the Emotional Awareness and Expression Session focusing on things we are thankful for. Gratitude practices are powerful and relatable for all kids. They can foster a positive mindset and be easily integrated into your child’s daily routines.

Gratitude: Practicing gratitude and appreciating the positive aspects of life
justbes

 FAQs

  • Our guided mindfulness sessions are designed for elementary-aged children, with specific sessions tailored for lower and upper elementary students.

  • Once you subscribe, you’ll receive access to our members-only area where you can stream the guided mindfulness sessions.

  • Yes, all your children can access age-appropriate content just be sure to purchase the bundle subscription if you have both lower and upper elementary-aged children.

  • Mindfulness helps children improve focus, reduce stress, enhance emotional regulation, and promote overall well-being.

  • Absolutely! Our sessions are designed to be simple and engaging, making them perfect for beginners.

  • Each session varies in length but typically ranges from 5 to 10 minutes, perfect for young attention spans.

  • Yes, we offer a free sample mindfulness sessions that you can try before subscribing. You can find it on the About Page right above our FAQ section.

  • We currently offer 6 sessions with 120 episodes for lower elementary levels and 5 sessions with 100 episodes upper elementary levels. From now to the end of 2025 we plan to release 13 more sessions for a total of 480 episodes. We believe in the importance of repetition for retention, so we encourage children to engage with each session multiple times to absorb and benefit from the content fully.

  • When you subscribe you will gain access to Session 1: Emotions Exploration, Session 2: Friendship Fun, Session 3: Mindful Moments, Session 4: Gratitude Garden, Session 5: Courageous Adventures and Session 6: Self Discovery Safari. Coming soon you will also have access to Session 7: Kindness Kingdom, Session 8: Confidence Castle, Session 9: Rainbow of Emotions, Session 10: Peaceful Pond, Session 11: Creativity Corner, and Session 12: Superhero Strength. We cannot wait to share all 12 sessions with you soon!

  • When you subscribe you will gain access to Session 1: Emotional Awareness and Expression, Session 2: Mindful Movement and Relaxation, Session 3: Introduction to Positive Self Image, Session 4: Empathy and Understanding Others, and Session 5: Gratitude and Appreciation. Coming soon you will also have access to Session 6: Resilience and Overcoming Challenges , Session 7: Focus and Concentration, Session 8: Creativity and Imagination, Session 9: Healthy Habits and Self-Care, Session 10: Kindness and Compassion, Session 11: Goal Setting and Achievement, and Session 12: Connection with Nature. We cannot wait to share all 12 sessions with you soon!

  • It’s normal for children to have varying levels of focus. Our sessions include tips and techniques to help them gradually improve their concentration.

  • You can cancel your subscription at any time through your account settings. If you need assistance, our support team is here to help.